Some Ideas of Healthy Recipes for Summer that Are Very Easy to Make
When summer comes, there are some certain foods that you will be required to make for cookouts, potluck and barbeques. During this time of the year, families are able to spend time together as they share a meal because they have enough time for that. In the event that you might be wondering the type of food to prepare with ease and which are made of healthy ingredients, that information is provided in this article. During summer, there are very many individuals who opt not to use ovens while cooking different meals and they prefer open fires, skillets or grills. It is also a good suggestion that you choose the foods that will not need to be cooked and which are easy to make.
If your kitchen has one of the best ceramic grill pans , it is also a good option for you to make grilled meats, fruits and vegetables using your stovetop. In case you live at a place where you can find a fresh fish market, you can choose the ahi poke bowl for the summer. The ahi tuna is a high quality fish which is meant to be consumed while raw and you can easily find it in Japanese markets. The tuna should be cut in small sizes which you can bite with ease and then leave them to marinate for around fifteen minutes. The marinade should be a mixture of green onions, soy sauce, rice vinegar, red pepper flakes and fresh ginger.
The best tuna serving should be with a combination of rice, cucumber, avocado, radishes, some portion of shredded carrots and also some toasted sesame seeds. Tuna fish are a great source of omega 3 fatty acids which are well known for inflammation reduction and lowering of triglycerides. It can also be very easy for you during summer to make mango salsa which can be prepared in five minutes. You will be required to have a red onion, cucumber, fresh cilantro and a jalapeno pepper.
You will be required to cut the ingredients in small pieces and then pour all of them in a bowl which has some pepper, salt and lime juice to add some taste. You should then put the mango salsa in the refrigerator for a period of not less than hour for the flavors of the ingredients to mix up and then you can serve. Some of the things that you can serve the mango salsa with include tortilla chips, as a tacos topping or a salad topping. You can also go for watermelon since it is very good for summer. Water melon salsa can easily be made by cutting small pieces of watermelon and then mixing it with basil, mint, crumbled feta, chopped cucumber and mint.