In medical terms, women’s health is the diagnoses and treatment of women’s health problems. Good habits lead to a good and healthy life. A woman’s life may be preoccupied with other important tasks like work, child rearing and more. In the article below, we explore simple tips that lead to a longer healthier life for every woman out there.
Good food gives us a healthy start. Avoiding unhealthy food is the first thing you have to do. Food should provide nutrients rather than increasing burdens in your life. The well being of a woman’s body depends on vitamins, nutrients and the minerals they eat or drink on a daily basis. In a woman’s diet, they should frequently eat foods low on fat, vegetables, and fruits.
as surprising as it is, good sex keeps a woman healthy and happy. Sex boost the serotonin level in a woman’s body which is the hormone responsible for “happy feelings”. Scientists say that sex reduces the chances of stress and depression and keeps the body happy and relaxed. Severe medical conditions may arise due to stress such as high blood pressure and other rheumatic disorders. Luckily even without knowing sex brings out the best in you and keeps you enjoying life . Experts insist that while having intercourse, the mind is settled in a state of satisfaction caused by a hormone called dopamine.
Healthy use of contraceptives is necessary for a happy life. For instance oral contraceptives not only prevent pregnancy but also reduce the risk of endometrial and ovarian cancers and in other cases they increase the risk of cardiovascular diseases. A woman should visit a qualified doctor for essential advice when taking contraceptives.
Small runs or walks each day form a reasonable workout schedule which may prove helpful in any woman’s life It also strengthens the bones and relaxes their mind leading to lower body tension and stress. sacrificing some few minutes of your busy schedule each day to some simple walks and jogging A woman’s body needs strength, and this will not be attained by cardio alone, it should also include some bit of strength training like light weight lifting. It boosts metabolism and helps maintain body strength especially important in post menopausal.
Visiting a doctor now and then plays a major role in maintaining a healthy body and mind. Doctors appointments should be well kept for a healthy, happier life. You should be keen on following your schedule to see the doctor to avoid any surprises. Other than breast exams and gynecological visitations, you should also visit your doctor regularly for full body checkups. some diseases are able to “HIDE” in the body without detection until they show up when it is too late.
Leading a clean life ensures an experience without significant health issues. Ignorance to some underlying medical instructions such as ‘sanitize your mobile phones regularly’ may lead to serious medical problems. Ensure that in your day to day activities you have a clean and favorable atmosphere around you that helps you maintain a happy, healthy life.